"After I sustained a knee injury, I was told by the medical professionals I would never play football again. A friend recommended me to JPA healthsquad. After a year not only has my physic and stamina improved, but I accomplished a half marathon coming 59th out of 1040, and I'm back playing my favourie sport FOOTBALL. I could not have achieved this without the help and support of JPA healthsquad."

Wayne T

"Jean & Leah seem to have endless patience and give constant encouragement. They are realistic about your goals and what you can achieve within a given time. Their mixture of diet and exercise really does work. I am losing weight gradually and getting fitter at the same time without any faddy starve yourself silly diet!"

Lisa B

"I had three months till my wedding day, and with the help of Jean I managed to lose over 1 stone. The best of it all I really enjoyed myself. Thanks Jean"

Mark L

"I would never have believed that I could achieve what I have in terms of fitness and weight loss, but I know I wouldn’t have been able to do it without Jean – she makes it fun, whilst working you hard. She encourages, motivates and most importantly…gets results!"

Sharon

Exercise Classes

The Sociable Way to Exercise

Whether its circuit training, aerobics or a martial arts based exercise class, group exercise sessions are fun, motivational and excellent for burning calories. We currently run these classes in various locations around Worthing but would be very happy to run a class in or near your place of work for you and your colleagues.

At your request we can provide exercise to music classes for maximum calorie burning or muscular endurance type classes to increase muscle tone or circuit training for an all round exercise session.