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"I started going in September and Jean told me what things I should eat and what I should lay off, for example, no carbs in the evening. Eventually, I got down to just 9 stone and lost 12 pounds overall ready for the big day!"

Laura

 
"I used to have a spare tyre around my tummy which I just couldn’t shift no matter how much football I played. A combination of Jean’s workout and hints and tips for a healthy diet, I shed that tyre and lost over a stone!"

Mark

 
"I have learnt how to maintain a healthy diet and learnt about nutrition and my body. I enjoy coming to see Jean and have fun and keep fit at the same time."

Jay

 
"I would never have believed that I could achieve what I have in terms of fitness and weight loss, but I know I wouldn’t have been able to do it without Jean – she makes it fun, whilst working you hard. She encourages, motivates and most importantly…gets results!"

Sharon

 

Welcome to JPA Health Squad

We believe that the best way to get results is by using straightforward exercise and sensible diets.  Whether you want to look good for a special event like a wedding, exercise for health reasons, maximise your performance at a sport or relieve stress after a long day at work, we can help you to achieve your goals in the most fun and effective way possible with our wide range of services.

Click on the links above for more details on the ways we can help you look and feel your best.

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