"My daughter is a fit and healthy sporty girl who has been playing football at a Centre of Excellence, and is just beginning her 5th season with them. In order to reach optimum fitness she has been working with Jean pre-season on all aspects of fitness, endurance and healthy eating.
I didn’t think she could be much fitter, but the result is amazing. She has lost 1 stone off her already OK figure, 5 inches off her waist, 2.5 inches off her hips and 1 inch off her bust. She now has a better ratio distribution of weight, which is shown by her waist now being smaller than her bust and hips.
I’m not sure exactly what Jean has done that has inspired my daughter so much, (she was already well motivated) but her approach has earned my daughters respect and commitment. Jean has helped to undo some of damage caused by knocks along the way and as a result has increased my daughters self-esteem. My daughter now takes even more responsibility for healthy eating and the range of fresh fruit and veg she eats has increased.
Jean has done this without my daughter feeling pressured. She has felt valued for who she is.

Thank you so much. "

Elaine, East Sussex

"I have been training with Jean since the beginning of the year and it has been life changing! In the past I have always avoided physical exercise, other than walking, and although I have had gym membership I have never kept going. Jean has made training fun and I always feel that I can be totally myself. My body shape has changed considerably and I love buying new clothes now! Thanks!!"

Ros R

Welcome to JPA Health Squad

We believe that the best way to get results is by using straightforward exercise and sensible diets. Whether you want to look good for a special event like a wedding, exercise for health reasons, maximise your performance at a sport or relieve stress after a long day at work, we can help you to achieve your goals in the most fun and effective way possible with our wide range of services.

Click on the links above for more details on the ways we can help you look and feel your best.

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